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Starting Strength Teen (Girls) Club 1 x/Week

Teenagers should lift weights. It’s safe, it’s infinitely adjustable to the individual’s strength level, and the loads can be incrementally increased so that it’s always programmed to produce improvement in strength, power, and bone density. The same thing applies to adults and strength training, but the effects of starting out young are beneficial for the rest of your life. Teens will learn the basics of weight training, proper technique and how to stay safe when using weights. They will work in pairs with their training partners, learning how to spot each other and have fun working out. This group is designed for beginners.

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