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Services

Classes

Yoga $35 per classFrom $25 per visit with 10 Class Pass passPurchase required to enroll

Synchronize your breathing with a series of postures that produce an intense purifying sweat, calm your mind and improve your flexibility with our progressive class, designed for all levels of yoga practice.

Fit to the Core $35 per classFrom $25 per visit with 10 Class Pass passPurchase required to enroll

Designed for the female physique, this total body class sculpts lean muscles, builds a strong core & utilizes free weights and fun cardio conditioning drills.

Kickboxing $35 per classFrom $25 per visit with 10 Class Pass passPurchase required to enroll

Fat Burning 50 minutes of kickboxing combos set to club-style dance music, chiseling your arms and toning your legs.

T.U.F.F. Boxing $35 per classFrom $25 per visit with 10 Class Pass passPurchase required to enroll

TUFF Boxing is divided into 2 parts: boxing on the punching bag and circuit training. The perfect blend of strength and conditioning, this workout is fueled by jamming music and fierce boxing combos. Custom gloves may be purchased at our front desk.

The X - Circuit $35 per classFrom $25 per visit with 10 Class Pass passPurchase required to enroll

Circuit training is a combination of multiple full-body exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Equipment includes: TRX, sandbags, kettlebells, rowers, battle ropes, etc.


WFC Fall Strength Meet $139 per classPurchase required to enroll

WFC Fall Strength Meet


Women of Valor Free

Compete in the Squat, Press, and Deadlift. No dress code required.

Girls Camp ( Tisha B'av) $65 per classPurchase required to enroll

Girls ages Kindergarten/Pre-1A through fifth grade
Hours: 9:30 am to 4:00 pm

Deadlift For Dogs $59 per classPurchase required to enroll

Mommy & Baby Fitness $35 per classFrom $25 per visit with 10 Class Pass passPurchase required to enroll

Erev Rosh Hashanah Camp $65 per classPurchase required to enroll

Girls ages Kindergarten/Pre-1A through fifth grade
Hours: 10:30 am to 3:30 pm

Erev Yom Kippur Camp $65 per classPurchase required to enroll

Kindergarten/Pre-1A through fifth grade.
Hours: 10:30 am to 3:30 pm

Tabata Kickboxing $35 per classFrom $25 per visit with 10 Class Pass passNo purchase required to enroll

This workout is a form of high intensity interval training designed to get your heart rate up in the anaerobic zone for short bursts of time.

Barbell Club

Starting Strength Groups (Separate Membership)

For those individuals seeking to gain strength, increase your body's ability to burn fat and build strong bones. This program can be done by both beginner to advanced lifters alike.

Intro to Starting Strength Session $199 per appointmentPurchase required to enroll

We require that every member attends a 90 minute intro class before joining our groups to ensure they can train with us safely and effectively. (Cost $199). This is your first Barbell training session. We'll go over your goals, history, recovery, and assessment. You'll begin learning the basics: how to squat, press, deadlift, bench press. You will then be eligible for membership.

Starting Strength Groups- Men Only (Separate Membership) $249No purchase required to enroll

Starting Strength Groups - Men & Women Plans available from $249No purchase required to enroll

Learn to Squat No purchase required to enroll

Appointments

Personal Training $140 per appointmentNo purchase required to enroll

Classic Birthday Party Package

WFC offers a high energy party filled with a mix of the most popular party dances and age appropriate games. All parties are customizable! Let us know your theme and we do our best to accommodate your birthday wishes.

A party is 90 minutes and includes basic birthday paper goods, one slice of pizza per child, water, and music. Experienced hosts set-up and clean-up. Cost $500 dollars.

Courses

Creative Movement $500Purchase required to enroll

This class is for boys and girls ages 2 to 4 years old.
This class meets on Mondays from 3:00 - 4:00 pm.

Advanced Hip Hop/Dance Team (3rd/4th grade) $500Purchase required to enroll

This class meets on Mondays from 5:30 - 6:30 pm.

Advanced Hip Hop/Dance Team ( 7th/8th grade) $500Purchase required to enroll

This class meets on Mondays from 6:45 - 7:45 pm.

Hip Hop Jewish Music (1st - 3rd grade) $500Purchase required to enroll

This class meets on Tuesdays from 5:30 - 6:30 pm.

Boxing Boot Camp (6th - 8th grade) $500Purchase required to enroll

This class meets on Tuesdays from 6:45 - 7:45 pm.

Hip Hop ( 3rd/4th grade) $500Purchase required to enroll

This class meets on Wednesdays from 5:30 - 6:30 pm.

Advanced Hip Hop/Dance Team ( 5th/6th grade) $500Purchase required to enroll

This class meets on Wednesdays from 6:45 - 7:45 pm.

Hip Hop (1st/2nd grade) $500Purchase required to enroll

This class meets on Thursdays from 5:30 - 6:30 pm.

Hip Hop Jewish Music ( 5th - 8th grade) $500Purchase required to enroll

This class meets on Thursdays from 6:45 - 7:45 pm.

Hip Hop ( 3 & 4 year olds) $500Purchase required to enroll

This class meets on Fridays from 11:45 - 12:45 pm.

Fit N Fun $400Purchase required to enroll

Grades Prek/Kindergarten to 2nd Grade
10am - 12pm